Ready to explore therapy?

1. Complete the form to the left or schedule a consultation by clicking "Request Appointment" below to begin.  

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2. I’ll reach out to schedule a free 15-minute consultation to see if we’re a good fit. This is your time to ask questions about my approach, who I work with, and what you can expect. You can also share a bit about why you're seeking therapy. There’s no pressure—you decide if you’d like to move forward.  

 

3. If we decide to work together, we’ll schedule an intake session to get a deeper understanding of your needs and how we can best support your growth.  

 

4. Together, we’ll create personalized therapy goals—whether that’s building deeper connections, strengthening emotional regulation, or navigating life’s transitions. These goals will help guide our work and track progress.  

 

5. You can choose a standing appointment (same day and time each week) or schedule sessions based on your availability.  

 

Whenever you're ready, support is here.