Move Beyond Stress & Anxiety
Are you feeling overwhelmed by stress, caught in cycles of anxiety, or struggling to navigate major life transitions? At Somatic Women, we understand how life’s challenges can make it difficult to feel grounded, present, and in control. Stress and uncertainty can pull you away from the life you want to live—but it doesn’t have to be this way.
We use a mix of practical tools, mindful awareness, and supportive conversation to help you feel more grounded, calm, and in control. Therapy at Somatic Women isn’t just about coping—it’s about changing your relationship with stress and anxiety so you can move forward with more clarity, confidence, and ease.
What Anxiety and Stress Can Feel Like
You don’t need a diagnosis to know something isn’t working. Many people we work with describe:
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Feeling stuck in worry or worst-case scenarios
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Burnout from work, caregiving, or everyday responsibilities
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Irritability, fatigue, or difficulty sleeping
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Perfectionism or fear of letting others down
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Trouble focusing, decision paralysis, or low motivation
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Physical tension, headaches, or gut discomfort
At Somatic Women, therapy can help you notice these patterns
without judgment—and gently build new tools for coping,
soothing, and moving forward.
Therapy That Honors
the Realities of Stress
Anxiety and stress are part of being human. But they don’t have to run the show. Whether you’re in the midst of burnout, adjusting to a major life change, or just feeling stuck, therapy can offer space to breathe, reflect, and recalibrate.
Our work is especially supportive for women navigating:
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Career stress or overfunctioning
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Caregiver exhaustion
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Identity-based stress and microaggressions
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Perfectionism and imposter syndrome
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The mental load of “doing it all”
We offer a culturally responsive, collaborative approach that centers your lived experience.
Small Practices,Big Shifts
Sometimes, the body holds stress even when the mind is ready to move on. That’s why, when appropriate, we may weave in gentle somatic tools like breath awareness, grounding, or yin/restorative yoga-inspired movement.
This isn’t a full yoga class—it’s a trauma-aware, supportive option that can help you reconnect with your body in small, healing ways. You don’t need to be flexible or experienced. This work is about curiosity, not perfection.
Want to learn more about our mind-body approach? Visit our Yoga & Somatic Practices page.
Ready to Feel More Like Yourself?
You don’t need to wait for a breaking point. If anxiety or stress is interfering with your ability to rest, enjoy life, or make confident choices, support is available.